Kneel on the mat, sit back on your heels, and stretch your arms forward with your forehead resting on the floor. This pose helps relax the mind and gently stretches the abdomen, promoting digestive ease.
Start on your hands and knees, moving between arching your back upward (cow) and rounding it downward (cat). This rhythmic motion can stimulate the digestive organs and improve flexibility in the spine.
Begin on your hands and knees, lift your hips toward the ceiling, and straighten your legs. Downward-Facing Dog encourages blood flow to the digestive organs and can help relieve bloating.
Sit with your legs extended in front of you, and hinge at your hips to reach forward toward your toes. This pose provides a gentle stretch to the entire back and massages the abdominal organs, aiding digestion.
Start in a chair pose, then twist your torso to one side, bringing your hands to prayer position. Twisting poses stimulate the digestive organs and can help alleviate gas and bloating.
Lie on your back, bend your knees, and lift your hips toward the ceiling. Bridge Pose stretches the neck, chest, and spine, promoting improved circulation to the digestive organs.
Lie on your back, bring your knees to your chest, and gently drop them to one side while keeping your shoulders on the mat. This twist aids in detoxification and stimulates digestion.
Sit close to a wall, lie on your back, and extend your legs up against the wall. This pose can help reduce stress, calm the nervous system, and enhance blood circulation to the digestive organs.