A handful of mixed nuts, such as almonds, walnuts, and pistachios, provides a satisfying combination of healthy fats, protein, and fiber. Be mindful of portion sizes due to their calorie density.
Greek yogurt is rich in protein, which helps keep you full. Add a handful of fresh berries for a tasty and antioxidant-rich snack.
Hummus, made from chickpeas, is a good source of protein and fiber. Pair it with colorful veggie sticks like carrots, cucumbers, and bell peppers for a crunchy and satisfying snack.
Apples offer fiber and natural sweetness, while peanut butter adds protein and healthy fats. This combination makes for a delicious and filling snack.
Edamame, or young soybeans, are a great source of plant-based protein. Sprinkle them with a little sea salt for a tasty and satisfying snack.
Opt for plain, steel-cut oats and top them with fresh fruits like berries or sliced bananas. The fiber in oats and the vitamins from the fruits make for a filling and nutritious snack.
Cottage cheese is high in protein, and the sweetness of pineapple complements it well. This snack is a tasty way to get a mix of protein and vitamins.
Whole-grain toast with mashed avocado is a nutrient-dense snack. The combination of healthy fats and fiber will help keep you full and satisfied.