Stand tall with your feet together, arms by your sides, and weight evenly distributed. Engage your core and lengthen your spine.
Stand on one leg and place the sole of the other foot on the inner thigh or calf of the standing leg. Bring your palms together in front of your chest. This pose challenges your balance and engages your core.
Take a wide stance, turn one foot out, and bend the knee while keeping the other leg straight. Extend your arms parallel to the ground, with your gaze over the front hand. This pose works on your legs, hips, and core.
Stand with your feet wide apart, extend one arm down towards the shin or floor, and reach the other arm up. This pose engages the obliques and stretches the waist.
Sit back as if you were sitting in an imaginary chair, reaching your arms overhead. This pose activates the muscles in your thighs, glutes, and core.
Stand on one leg, reach back to hold the ankle of the other leg, and extend the lifted leg behind you. This pose challenges your balance and strengthens the muscles along the spine.
From a lunge position, twist your torso toward the front knee, bringing your hands together in a prayer position. This twist engages the abdominal muscles.
Cross one leg over the other and wrap the opposite arm under the other, bringing your palms together. This pose works on balance, concentration, and engages the muscles of the legs and core.