Simply march in place for a few minutes. This is a low-impact exercise that can get your heart rate up without requiring much effort.
While lying on your back, lift your legs off the ground and then lower them back down without letting them touch the floor. This targets your lower abdominal muscles.
Hold a plank position for 30 seconds to a minute. This engages your core muscles, helping to strengthen and tone your abdominal region.
Sit on a chair with your back straight. Lift and extend one leg at a time. This helps engage your lower abdominal muscles.
Find a clear wall space and slide your back down until your knees are bent at a 90-degree angle. Hold this position for 30 seconds to a minute to work your thighs and core.
Use a sturdy chair to perform dips. This targets your triceps and also engages your core.
Stand on a flat surface and lift your heels off the ground, rising onto the balls of your feet. This simple exercise can be done while waiting for your morning coffee to brew.
Sit in your chair and swivel from side to side. This engages your oblique muscles and can be done while catching up on morning emails.