Green tea contains catechins, particularly one called epigallocatechin gallate (EGCG), which may boost metabolism and enhance fat burning. Drinking green tea regularly can be a healthy addition to your routine.
Caffeine is a natural stimulant found in coffee, tea, and some supplements. It can temporarily boost metabolism and increase fat oxidation. However, moderation is crucial, and excessive caffeine intake should be avoided.
Capsaicin, the compound that gives chili peppers their heat, has been associated with increased metabolism and fat burning. Incorporating spicy foods into your diet may have a modest effect on calorie expenditure.
Protein requires more energy to digest than fats or carbohydrates, and it can help maintain muscle mass during weight loss. Include lean protein sources like chicken, fish, tofu, and legumes in your diet.
Coconut oil contains medium-chain triglycerides (MCTs), which are believed to be more easily metabolized than other types of fats. While it's calorie-dense, some studies suggest that MCTs may slightly increase calorie expenditure.
Some studies suggest that apple cider vinegar may help control blood sugar levels and reduce fat storage. Incorporate small amounts into your diet, such as using it as a salad dressing.
Foods rich in soluble fiber, such as oats, flaxseeds, and beans, can help you feel full for longer, reducing overall calorie intake and potentially aiding in weight loss.
Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids may have potential benefits for weight loss. They can help improve insulin sensitivity and reduce inflammation.