Rich in omega-3 fatty acids, salmon promotes a healthy scalp and helps prevent dryness and flakiness, which can contribute to hair loss.
Eggs are a good source of biotin, a B-vitamin essential for hair health. Biotin deficiency is associated with hair loss, and including eggs in your diet can help prevent this.
Packed with iron, vitamins A and C, and folate, spinach supports hair growth by promoting a healthy scalp and providing essential nutrients.
Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, antioxidants, and vitamins, which can help nourish the hair and reduce hair fall.
Loaded with beta-carotene, sweet potatoes convert into vitamin A in the body, promoting the production of sebum, which keeps the scalp healthy.
Greek yogurt is a good source of protein and vitamin B5 (pantothenic acid), both of which are important for hair health.
Blueberries, strawberries, and raspberries are rich in antioxidants, which help protect hair follicles from damage caused by free radicals.
Protein is crucial for hair growth, and lean sources of meat provide the necessary amino acids for strong and healthy hair.