Skinless, boneless chicken breast is a lean source of protein. It's versatile and can be grilled, baked, or sautéed.
Similar to chicken, lean ground turkey or turkey breast is a low-fat protein option. Choose ground turkey with a higher percentage of lean meat.
Many white fish varieties are low in fat and calories. Grilling or baking fish can be a healthy and delicious option.
Lean cuts of beef, such as sirloin or tenderloin, can be part of a healthy diet when consumed in moderation.
Pork tenderloin is a lean cut of pork that is lower in fat compared to other cuts. It can be roasted or grilled for a tasty and lean protein source.
Tofu is a versatile plant-based protein source made from soybeans. It's low in calories and can be used in a variety of dishes, absorbing flavors well.
Tempeh is a fermented soy product that is higher in protein and fiber than tofu. It has a nutty flavor and can be used in stir-fries, sandwiches, or salads.
Lentils are a rich source of plant-based protein and fiber. They can be used in soups, stews, salads, and various other dishes.