Chocolate contains compounds like phenylethylamine and tyramine, which are thought to contribute to migraine attacks in some people.
Oranges, lemons, and other citrus fruits contain high levels of tyramine and may trigger migraines in some individuals.
While caffeine withdrawal can trigger headaches, consuming too much caffeine or suddenly stopping its intake can also be a trigger for migraines in some individuals.
Aged cheeses, such as cheddar, blue cheese, and Parmesan, contain tyramine, a compound that may trigger migraines in sensitive individuals.
Nitrate-containing processed meats like bacon, hot dogs, and deli meats can trigger migraines in some people.
Red wine, beer, and certain spirits contain substances like tyramine, phenylethylamine, and histamines that can be migraine triggers.
MSG, a common food additive used for flavor enhancement, is found in some processed foods and restaurant dishes. It has been reported as a migraine trigger in some people.
Aspartame, found in many sugar-free and diet products, has been reported as a migraine trigger by some individuals.