Deli meats, sausages, and other processed meats are often high in saturated fats and may contain additives that are less than ideal for heart health.
Fried chicken, especially from fast-food establishments, can be high in unhealthy trans fats and excess calories, which may not align with a healthy diet.
Fish is generally a healthy protein source, but when it's breaded and fried, it can become a source of unhealthy fats and added calories.
Bacon is high in saturated fats and sodium, which can contribute to cardiovascular issues when consumed in excess.
Some plant-based protein alternatives, like certain veggie burgers and imitation meats, can be highly processed and contain added sugars and unhealthy fats.
While protein bars can be convenient, those with high sugar content may not be the best choice for men aiming to maintain a healthy diet.
Flavored yogurts can contain added sugars, which may counteract the benefits of the protein they provide. Opt for plain Greek yogurt as a healthier alternative.
Snacks marketed as high-protein, such as certain chips or cookies, may contain excessive amounts of additives, sugars, and unhealthy fats.