Leafy greens like spinach, kale, and Swiss chard are low in carbs and calories while being rich in fiber, vitamins, and minerals.
Broccoli is a nutrient-dense, low-carb vegetable that provides fiber, vitamins, and antioxidants. It can be a versatile addition to meals.
Cauliflower is a low-carb substitute for starchy foods. It can be used to make cauliflower rice, mashed cauliflower, or even cauliflower pizza crust.
Foods like chicken, turkey, fish, and tofu are low in carbs and high in protein, which can help with satiety and muscle preservation during weight loss.
Eggs are a nutrient-dense, low-carb food that is rich in protein and healthy fats. They can be a satisfying and versatile addition to your diet.
Avocado is a low-carb fruit that is high in healthy monounsaturated fats, fiber, and various vitamins and minerals. It adds creaminess and flavor to meals.
Almonds, walnuts, chia seeds, and flaxseeds are low in carbs and high in healthy fats, fiber, and protein. They make for satisfying snacks.
Greek yogurt is a lower-carb option compared to some other dairy products. It is rich in protein and can be a satisfying component of meals or snacks.