Beans, lentils, chickpeas, and peas are high in soluble fiber, protein, and various nutrients. They can help lower cholesterol levels and are beneficial for heart health.
Whole grains like brown rice, quinoa, barley, and whole wheat products are excellent sources of fiber, vitamins, and minerals. They can help lower the risk of heart disease by reducing cholesterol levels and maintaining proper blood pressure.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. They can help reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels.
Oats are high in soluble fiber, which can help lower cholesterol levels. Consuming oats regularly may also help reduce the risk of heart disease by improving heart health and aiding in weight management.
Almonds, walnuts, pistachios, and other nuts contain healthy fats, fiber, vitamins, and minerals. They can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation.
Spinach, kale, Swiss chard, and other leafy greens are rich in vitamins, minerals, and antioxidants like vitamin K, which helps protect arteries and promote proper blood clotting.
Salmon, mackerel, trout, sardines, and other fatty fish are rich in omega-3 fatty acids, which are beneficial for heart health. These fatty acids help reduce inflammation and lower the risk of heart disease.
Rich in monounsaturated fats and antioxidants, extra virgin olive oil has been associated with a reduced risk of heart disease. It can be used in cooking or as a salad dressing.