Beans and lentils are excellent sources of fiber. They are versatile and can be added to soups, salads, or main dishes to boost fiber intake significantly.
Whole grains contain more fiber than refined grains. Quinoa, brown rice, whole wheat bread, and whole grain pasta are good options to increase fiber consumption.
Berries such as raspberries, blackberries, strawberries, and blueberries are rich in fiber and antioxidants. They can be added to yogurt, oatmeal, or eaten as a snack.
Avocado is not only a good source of healthy fats but also contains a decent amount of fiber. Add slices of avocado to salads, sandwiches, or enjoy it as guacamole.
Many vegetables are high in fiber. Broccoli, Brussels sprouts, artichokes, and other cruciferous vegetables are particularly rich in fiber and beneficial for digestion.
Chia seeds are a concentrated source of fiber. They can be added to smoothies, oatmeal, or used as a thickening agent in recipes.
Almonds and flaxseeds are among the nuts and seeds that are high in fiber. Snack on a handful of almonds or sprinkle ground flaxseeds on yogurt or salads.
Sweet potatoes are not only tasty but also packed with fiber. Leave the skin on for maximum fiber content and enjoy them baked, roasted, or mashed.