A handful of mixed nuts like almonds, walnuts, or cashews provide healthy fats, protein, and fiber, offering sustained energy. Combine them with dried fruits for a satisfying trail mix.
Greek yogurt is high in protein and low in sugar. Add some fresh berries like strawberries, blueberries, or raspberries for added fiber, vitamins, and antioxidants.
Apples are a great source of fiber and natural sugars for a quick energy boost. Pair them with your favorite nut butter (peanut butter, almond butter) for a satisfying snack that combines carbs, healthy fats, and protein.
Create your own trail mix with a variety of nuts, seeds, and dried fruits like raisins, cranberries, or apricots. This mix offers a good balance of nutrients including healthy fats, protein, and carbohydrates.
Hummus, made from chickpeas, is a good source of plant-based protein and pairs well with carrot sticks, celery, cucumber slices, or bell pepper strips. It’s a nutritious and satisfying snack.
Eggs are rich in protein and various vitamins and minerals. Hard-boiled eggs are convenient and make a great portable snack that can keep you feeling full and energized.
Prepare a small bowl of oatmeal (preferably whole grain) and top it with sliced bananas, berries, or diced apples. Oats are a good source of complex carbohydrates that provide sustained energy, while fruits add natural sweetness and fiber.
Rice cakes (preferably whole grain) are low in calories and can be topped with mashed avocado for a healthy dose of monounsaturated fats, fiber, and vitamins.