8 Herbs That Help Heal Gut

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1. Peppermint

Peppermint has been traditionally used to soothe digestive issues. It may help relax the muscles of the gastrointestinal tract, alleviating symptoms of indigestion and irritable bowel syndrome (IBS).

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2. Ginger

Ginger has anti-inflammatory and anti-nausea properties. It may help reduce inflammation in the gut and alleviate symptoms of indigestion, bloating, and nausea.

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3. Turmeric

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help reduce inflammation in the gut and support overall digestive health.

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4. Chamomile

Chamomile has been used for centuries to relieve digestive discomfort. It may help soothe the digestive tract, reduce inflammation, and ease symptoms of indigestion.

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5. Licorice Root

Licorice root is believed to have anti-inflammatory and soothing effects on the digestive system. It may help protect the stomach lining and reduce symptoms of heartburn and indigestion.

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6. Fennel

Fennel is known for its carminative properties, helping to alleviate gas and bloating. It may also have anti-inflammatory effects on the digestive tract.

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7. Marshmallow Root

Marshmallow root contains mucilage, a gel-like substance that can coat and soothe the lining of the digestive tract. It may help with conditions like gastritis and heartburn.

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8. Slippery Elm

Slippery elm has mucilage content similar to marshmallow root, providing a soothing effect on the digestive tract. It may help alleviate symptoms of irritable bowel syndrome (IBS) and inflammatory bowel diseases.

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