Oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to support the immune system. Vitamin C is essential for the production of white blood cells, which help fight infections.
Blueberries, strawberries, and raspberries are packed with antioxidants that can help protect cells from damage. They also provide vitamin C and other nutrients that contribute to overall immune health.
Garlic contains allicin, a compound known for its antimicrobial properties. It may help support immune function and has been traditionally used to ward off infections.
Ginger has anti-inflammatory and antioxidant properties. It can help soothe sore throats and may have immune-boosting effects. Consider adding fresh ginger to teas, soups, or smoothies.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects. Including turmeric in your diet may help support overall immune health.
Probiotics found in yogurt and other fermented foods promote a healthy gut microbiome. A balanced and diverse gut microbiota is linked to better immune function.
Kale, spinach, and other dark, leafy greens are rich in vitamins A and C, as well as antioxidants. These nutrients play a role in immune function and overall health.
Almonds, sunflower seeds, and walnuts provide vitamin E, which is crucial for maintaining a healthy immune system. Include a variety of nuts and seeds in your diet for a nutrient boost.