Almonds, walnuts, and pistachios are excellent sources of healthy fats, protein, and fiber. A small handful can provide a satisfying and energy-boosting snack.
Opt for plain Greek yogurt and top it with fresh berries. Greek yogurt is rich in protein, while berries add natural sweetness and essential vitamins.
Enjoy hummus with carrot, cucumber, and bell pepper sticks. This combination provides a balance of fiber, protein, and healthy fats.
Choose whole grain crackers and pair them with cheese slices. This snack offers a combination of complex carbohydrates, protein, and calcium.
Hard-boiled eggs are a convenient and protein-rich snack. They also contain essential nutrients like choline, which is important for brain function.
Steamed edamame (young soybeans) is a great source of plant-based protein and fiber. They are also rich in vitamins and minerals.
Spread almond or peanut butter on banana slices. This snack provides a mix of carbohydrates, healthy fats, and potassium for sustained energy.
Create a trail mix with a combination of nuts, seeds, and dried fruits like raisins or apricots. Be mindful of portion sizes, as this mix can be calorie-dense.