Spread peanut butter or cream cheese onto celery sticks and top with raisins. This classic snack is a fun way to incorporate protein, fiber, and vitamins.
Thread colorful fruit chunks onto skewers, such as grapes, berries, and melon cubes. These fruity kabobs make snacking visually appealing and provide a variety of vitamins and antioxidants.
Make mini whole-grain tortilla quesadillas with melted cheese. You can add some diced vegetables for extra nutrients. This snack offers a balance of carbohydrates and protein.
Layer low-fat yogurt with granola and fresh fruit. It's a tasty way to incorporate calcium, protein, and fiber into their diet.
Air-pop some popcorn and toss it with a sprinkle of nutritional yeast or a light dusting of cinnamon for flavor. Popcorn is a whole grain and a good source of fiber.
Dip banana halves in yogurt, then roll them in granola or chopped nuts. Freeze for a few hours for a refreshing and nutritious frozen treat.
Combine whole-grain cereal with nuts, seeds, and dried fruit for a crunchy and satisfying trail mix. This snack is rich in fiber, healthy fats, and vitamins.
Make savory muffins with shredded vegetables like zucchini or carrots and incorporate cheese. This is a creative way to sneak in some veggies while providing a tasty and portable snack.