Known for its soothing properties, chicken soup can help relieve congestion and provide hydration.
Oranges, lemons, and grapefruits are rich in vitamin C, which can boost your immune system.
Ginger has anti-inflammatory properties and can help ease throat discomfort and nausea.
Known for its antibacterial properties, honey can soothe a sore throat and provide natural sweetness.
Garlic contains allicin, a compound with immune-boosting properties that may help alleviate cold symptoms.
Whether vegetable or bone broth, hot broths can provide warmth and hydration while being easy on the stomach.
Easily digestible and a good source of energy, oatmeal can be a comforting and nutritious choice.
Probiotics in yogurt can support gut health, and the cool temperature can be soothing on a sore throat.