Rich in omega-3 fatty acids, salmon helps reduce inflammation and promotes muscle recovery.
A lean source of protein, crucial for building and repairing muscles in your back.
Packed with protein and essential amino acids, quinoa supports muscle development.
Spinach, kale, and other greens provide vitamins and minerals that support overall muscle health.
High in complex carbohydrates, sweet potatoes provide sustained energy for your workouts.
A rich source of protein and calcium, Greek yogurt aids in muscle repair and strengthening.
Almonds, walnuts, and chia seeds offer healthy fats and protein for muscle maintenance.
Packed with antioxidants, berries help reduce inflammation and support overall health.