Avocado is rich in healthy fats and potassium, which can help maintain electrolyte balance. The fats in avocado may also slow down the absorption of alcohol.
Bananas are high in potassium and other essential nutrients. They can help replenish electrolytes and provide a quick source of energy, potentially reducing the severity of hangover symptoms.
Greek yogurt is a good source of protein, which can help stabilize blood sugar levels. It also contains probiotics that may support digestive health, which can be beneficial when alcohol may disrupt normal digestion.
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and vitamins. They can provide a nutritious snack that supports overall health and well-being.
Whole grains contain complex carbohydrates that can help slow down the absorption of alcohol. Opt for whole grain crackers or bread as a base for snacks.
Nuts, such as almonds and walnuts, are rich in healthy fats, protein, and antioxidants. They can be a satisfying and nutrient-dense snack to accompany alcoholic beverages.
Hummus, made from chickpeas, is a good source of protein and fiber. It can be a nutritious dip for vegetables or whole grain crackers, providing a balanced snack option.
Combine the nutritional benefits of vegetables with the healthy fats of guacamole for a satisfying snack. Vegetables like cucumber, bell peppers, and carrots can be dipped into guacamole.