Bananas are a well-known source of potassium. They are convenient, portable, and can be easily incorporated into your daily diet as a snack or added to smoothies and breakfast.
Oranges and their juice are not only rich in vitamin C but also provide a good amount of potassium. However, be mindful of the natural sugars in orange juice and consume it in moderation.
Sweet potatoes are not only a good source of potassium but also provide other essential nutrients like fiber and antioxidants. Roasted, mashed, or baked sweet potatoes can be delicious additions to meals.
Leafy greens, especially spinach, are excellent sources of potassium. Add fresh spinach to salads, sandwiches, or sauté it as a side dish to increase your potassium intake.
Avocado is not only rich in heart-healthy monounsaturated fats but also provides a good amount of potassium. Enjoy avocado slices in salads, on toast, or as a guacamole dip.
Tomatoes and tomato products, such as tomato sauce, are good sources of potassium. Choose low-sodium options for better blood pressure management.
Potatoes, whether white or sweet, are potassium-rich vegetables. Baked, mashed, or boiled potatoes can be included in a variety of dishes.
Beans and lentils are excellent sources of potassium, fiber, and protein. Include kidney beans, black beans, lentils, or chickpeas in soups, stews, salads, or as side dishes.