Spinach is rich in magnesium, a mineral essential for muscle and nerve function, blood sugar regulation, and bone health.
Pumpkin seeds are a great source of zinc, which plays a crucial role in immune function, wound healing, and DNA synthesis.
Salmon is high in selenium, an antioxidant mineral that supports thyroid function, DNA synthesis, and immune health.
Almonds are not only a good source of healthy fats but also provide calcium, essential for bone health, muscle function, and nerve transmission.
Quinoa is a nutritious grain that contains iron, which is vital for oxygen transport in the blood and energy production.
Sweet potatoes are rich in potassium, an essential mineral for maintaining fluid balance, supporting heart health, and regulating blood pressure.
Chickpeas provide phosphorus, a mineral important for bone health, kidney function, and energy metabolism.
Greek yogurt is a good source of iodine, a mineral essential for thyroid hormone production, which regulates metabolism.