8 Best Low Carb Vegetables Recommended By Dietitians

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1. Bell Peppers

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Bell peppers are colorful, flavorful, and low in carbs. They can be stuffed, sliced for snacks, or added to salads.

2. Cauliflower

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Cauliflower is a versatile low-carb vegetable that can be used as a substitute for rice, mashed potatoes, or in pizza crust alternatives.

3. Broccoli

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Broccoli is a cruciferous vegetable that is low in carbs and high in fiber, making it a great choice for a low-carb diet.

4. Leafy Greens

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Spinach, kale, Swiss chard, and other leafy greens are low in carbs and rich in vitamins, minerals, and fiber.

5. Cabbage

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Cabbage is low in carbs and can be used in various dishes, including coleslaw or as a wrap for tacos.

6. Asparagus

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Asparagus is a tasty and low-carb vegetable that can be roasted, grilled, or steamed as a side dish.

7. Cucumber

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Cucumbers are refreshing and low in carbs. They can be sliced for salads, used as a crunchy snack, or added to water for flavor.

8. Zucchini

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Zucchini is a low-carb vegetable that can be spiralized into noodles (zoodles) or sliced for a variety of dishes.

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