Salmon, trout, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, particularly DHA, which is essential for brain health and can improve cognitive function and memory.
Dark chocolate with a high cocoa content contains flavonoids and caffeine, which can improve brain function, increase blood flow to the brain, and enhance memory and focus.
Blueberries are high in antioxidants and flavonoids that have been shown to improve communication between brain cells, delay brain aging, and enhance memory.
Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties that may improve memory and boost overall brain health.
Broccoli is rich in antioxidants and compounds like flavonoids and vitamin K, which have been linked to improved brain health and may enhance memory.
Pumpkin seeds are packed with antioxidants, iron, zinc, and magnesium. These nutrients support brain function and may help enhance memory and cognition.
Walnuts are a good source of omega-3 fatty acids, antioxidants, and polyphenols that may improve cognitive function and support brain health.
Oranges and other citrus fruits are rich in vitamin C, which is essential for preventing mental decline and supporting brain health.