Whole grains like brown rice, quinoa, oats, and whole wheat contain complex carbohydrates that can help regulate serotonin levels in the brain, promoting a calming effect.
Dark chocolate contains antioxidants and compounds that can help reduce stress hormones like cortisol and promote the release of endorphins, improving mood.
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, which can help combat stress and reduce inflammation in the body.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower cortisol levels, the stress hormone.
Almonds, walnuts, sunflower seeds, and pumpkin seeds are good sources of magnesium, B vitamins, and healthy fats, which can help lower stress levels.
Spinach, kale, and other leafy greens are high in magnesium, which can help regulate cortisol levels and promote relaxation.
Avocados are rich in monounsaturated fats and potassium, which can help lower blood pressure and reduce stress.
While not a food, chamomile tea contains compounds that have a calming effect and can help reduce stress and promote better sleep.