Olive oil is rich in monounsaturated fats, which can help reduce bad cholesterol levels (LDL cholesterol) while increasing good cholesterol levels (HDL cholesterol). This can contribute to a healthier cardiovascular system and lower the risk of heart disease.
Olive oil contains antioxidants, such as polyphenols, that help combat oxidative stress in the body. These antioxidants may protect cells from damage and inflammation.
The monounsaturated fats and antioxidants in olive oil may have anti-inflammatory properties, potentially reducing inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease and arthritis.
Including olive oil in a balanced diet may aid in weight management. The monounsaturated fats in olive oil can help you feel full, potentially reducing overall calorie intake.
Some studies suggest that olive oil may help improve insulin sensitivity and regulate blood sugar levels, making it beneficial for individuals with or at risk of type 2 diabetes.
The antioxidants in olive oil may have neuroprotective effects, potentially reducing the risk of age-related cognitive decline. The monounsaturated fats may also contribute to overall brain health.
Olive oil has been associated with a healthy digestive system. It may aid in the absorption of nutrients and help prevent or alleviate constipation.
Some studies suggest that the antioxidants in olive oil may have protective effects against certain types of cancer. The Mediterranean diet, which includes olive oil as a staple, has been linked to a lower risk of certain cancers.