Capsaicin, the compound that gives chili peppers their spiciness, can increase metabolism and may help reduce appetite, leading to fewer calorie intake.
Green tea contains antioxidants, particularly catechins, which can boost metabolism and support fat loss. It also provides a mild amount of caffeine, which can aid in fat burning.
Greek yogurt is rich in protein, which helps you feel full and satisfied. It's also a source of probiotics that may support a healthy gut, which is linked to weight management.
Chia seeds are high in fiber, which expands in your stomach and helps you feel full. They can be added to smoothies, yogurt, or oatmeal.
Cottage cheese is another protein-packed food that helps control appetite. It's also low in fat and provides essential amino acids.
Seaweed, like nori or kelp, is low in calories and high in nutrients. It contains a compound called alginate, which can reduce the absorption of fat and help control appetite.
Some studies suggest that apple cider vinegar may aid in weight loss by increasing feelings of fullness and helping regulate blood sugar levels.
Legumes are rich in both protein and fiber, making them a filling and nutritious choice that can help control your appetite.