Almonds, walnuts, peanuts, and nut butters are rich in healthy fats, proteins, and calories. They make for a convenient and calorie-dense snack.
Avocados are packed with healthy monounsaturated fats, vitamins, and minerals. They can be added to salads, sandwiches, or eaten on their own.
Whole milk, yogurt, and cheese are excellent sources of protein, calcium, and calories. Choose full-fat versions for maximum calorie content.
Include lean protein sources such as chicken, turkey, fish, eggs, and lean red meat in your diet. These foods provide high-quality protein to support muscle growth.
Opt for complex carbohydrates like brown rice, quinoa, oats, and whole-grain bread. These foods provide sustained energy and additional calories.
Dried fruits like raisins, dates, and apricots are concentrated sources of calories and natural sugars. They can be added to cereals, yogurt, or eaten as snacks.
Cooking with olive oil and adding other healthy oils like coconut oil or avocado oil to your meals can boost your calorie intake with healthy fats.
Blend protein-rich ingredients like milk, yogurt, fruits, nut butter, and protein powder to create calorie-dense smoothies. These can be consumed as snacks or alongside meals.