Beef, particularly lean cuts like sirloin or tenderloin, is a great source of heme iron, which is more easily absorbed by the body compared to non-heme iron.
Shellfish, such as clams and oysters, are rich in heme iron and provide a significant amount of iron per serving.
This leafy green vegetable is packed with iron. It's a good source of non-heme iron and also contains vitamin C, which aids in iron absorption.
Lentils are an excellent plant-based source of iron. They are versatile and can be added to soups, stews, salads, or made into patties.
Beans, including kidney beans, chickpeas, and black beans, are iron-rich plant-based foods that can be incorporated into various dishes.
Tofu and other soy products, like tempeh, are rich in iron. They are suitable options for vegetarians and vegans looking to increase their iron intake.
Quinoa is a gluten-free whole grain that contains a good amount of iron. It's also a complete protein, making it a valuable addition to a plant-based diet.
These seeds are a good source of iron and can be eaten as a snack, added to salads, or used as a topping for various dishes.