Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. Greek yogurt is rich in protein, while berries provide antioxidants and granola adds a satisfying crunch.
Blend a smoothie using your favorite fruits, greens, and a liquid base (such as almond milk or yogurt). Pour the smoothie into a bowl and top it with granola, sliced fruits, and nuts for added texture and nutrients.
Spread mashed avocado on whole-grain toast and top it with a poached egg. Avocado provides healthy fats, and the egg adds protein, making it a filling and nutritious breakfast.
Mix chia seeds with your choice of milk (almond, coconut, or regular milk) and let it sit overnight. In the morning, top it with fresh fruits, nuts, or a dollop of yogurt for a tasty and nutrient-dense pudding.
Combine cottage cheese with sliced fruits like pineapple, melon, and berries. Cottage cheese is a good source of protein, while fruits contribute vitamins and natural sweetness.
Cook rolled oats and top them with a spoonful of almond or peanut butter, sliced bananas, and a sprinkle of chia seeds. This combination offers a good balance of complex carbohydrates, healthy fats, and protein.
Make pancakes using whole grain flour and top them with fresh berries. You can use a small amount of maple syrup or honey for sweetness. Whole grain pancakes provide fiber, and berries add antioxidants.
Whisk eggs and cook them with a variety of colorful vegetables like bell peppers, spinach, tomatoes, and mushrooms. This provides a protein-packed, veggie-rich breakfast.