Red meat, such as beef and lamb, is an excellent source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Spinach is a leafy green vegetable rich in iron. It also contains vitamin C, which enhances iron absorption. Include spinach in salads, smoothies, or cooked dishes.
Legumes are good plant-based sources of iron. They also provide fiber and protein. Combining legumes with vitamin C-rich foods can enhance iron absorption.
Poultry, such as chicken and turkey, is a good source of heme iron. Including lean cuts in your diet can contribute to increased iron intake.
Nuts and seeds, such as almonds, sunflower seeds, and pumpkin seeds, are rich in iron. They can be included as snacks or added to various dishes.
Some cereals are fortified with iron and other essential nutrients. Check the labels to ensure they provide a good source of iron and are low in added sugars.
Fatty fish like salmon and tuna are not only rich in iron but also provide vitamin B12. Both nutrients are essential for maintaining healthy hemoglobin levels.
Vitamin C enhances non-heme iron absorption from plant-based sources. Including fruits like oranges, strawberries, and kiwi in your diet can support iron absorption.