Almonds are rich in healthy fats, protein, and fiber. The monounsaturated fats in almonds can contribute to a feeling of fullness and satisfaction.
Walnuts are high in omega-3 fatty acids, which can support overall health. The combination of healthy fats, protein, and fiber makes them a satisfying snack.
Pistachios are lower in calories compared to some other nuts. They are also rich in protein and fiber, promoting satiety.
Cashews contain healthy monounsaturated fats and are a good source of protein. Moderation is key due to their calorie density.
Dried figs are high in fiber, providing a sense of fullness. They also contain essential minerals like calcium and potassium.
Dates are naturally sweet and can be a healthier alternative to refined sugars. However, they are calorie-dense, so consume them in moderation.
Dried apricots are rich in fiber, vitamins, and minerals. They can be a satisfying and nutritious snack when eaten in appropriate portions.
Prunes, or dried plums, are high in fiber and natural sugars. They may help support digestive health and contribute to a feeling of fullness.