Staying hydrated is crucial for overall health and can aid in weight loss. Drinking water before meals may also help you feel full and consume fewer calories.
Green tea contains antioxidants called catechins that have been linked to increased metabolism and fat burning. Drinking green tea may support weight loss efforts.
Coffee can boost metabolism and increase fat-burning. It also provides a short-term energy boost, potentially improving physical performance and promoting fat breakdown.
Ginger has anti-inflammatory properties and may help control appetite. Ginger tea can be a flavorful and calorie-free option to incorporate into your routine.
Drinking water with lemon may slightly increase metabolism and promote a feeling of fullness, which can aid in weight management.
Some studies suggest that apple cider vinegar may help with weight loss by promoting a feeling of fullness. Mix a tablespoon of ACV with water and drink it before meals.
Freshly squeezed vegetable juices, rich in nutrients and low in calories, can be a healthy addition to your diet. Include vegetables like kale, spinach, and cucumber.
Herbal teas, such as peppermint or chamomile, are calorie-free and can be a pleasant way to stay hydrated without consuming extra calories from sugary drinks.