Eggs are an excellent source of complete protein, providing all the essential amino acids your body needs for muscle building and repair.
Eggs are packed with essential nutrients, including vitamins (B2, B6, B12, D, and E), minerals (iron, zinc, and phosphorus), and antioxidants like lutein and zeaxanthin.
The protein and fat content in eggs can help you feel fuller for longer, reducing overall calorie intake and supporting weight management.
Eggs are a good source of choline, a nutrient important for brain health and development. Choline is a precursor to acetylcholine, a neurotransmitter involved in memory and mood regulation.
Eating eggs for breakfast may help boost metabolism. Protein-rich foods require more energy for digestion, contributing to increased calorie burning.
The antioxidants lutein and zeaxanthin found in eggs are beneficial for eye health. They may help reduce the risk of age-related macular degeneration and cataracts.
Contrary to previous concerns, moderate egg consumption is not associated with an increased risk of heart disease in healthy individuals. Eggs can contribute to a heart-healthy diet when part of a balanced meal plan.
Eggs are versatile and can be prepared in various ways – boiled, scrambled, poached, or as part of omelets and frittatas. Their quick preparation makes them a convenient breakfast option.