Rich in omega-3 fatty acids, salmon helps nourish the skin and maintain its elasticity, potentially reducing the appearance of dark circles.
Packed with antioxidants, such as vitamins C and E, berries can help protect the skin from oxidative stress and promote a healthy complexion.
Loaded with vitamins E and C, avocados support skin health and hydration. They also contain monounsaturated fats, which are beneficial for overall skin function.
These greens are rich in vitamins A and K, which can contribute to skin health and help reduce puffiness around the eyes.
High in vitamin E and essential fatty acids, nuts and seeds help maintain skin hydration and support overall skin health.
Rich in antioxidants like lycopene, tomatoes may protect the skin from damage caused by UV rays. They also contain vitamin C, which is essential for collagen production.
Cucumbers have hydrating properties and can help reduce puffiness. Applying cucumber slices or using cucumber-infused products topically may have a soothing effect on the skin.
Known for its anti-inflammatory and antioxidant properties, turmeric can be beneficial for skin health. It may help reduce inflammation and promote a healthy complexion.