Rich in beta-carotene, sweet potatoes are an excellent source of vitamins A and C. They also provide fiber and manganese.
Carrots are high in beta-carotene, which the body converts into vitamin A. They also contain fiber, vitamin K1, and potassium.
Beets are packed with antioxidants, including betalains, which have anti-inflammatory properties. They also contain fiber, folate, and potassium.
Turnips are a low-calorie root vegetable rich in vitamin C, fiber, and various minerals. They can be enjoyed roasted, mashed, or added to soups.
Radishes are low in calories and provide a good amount of vitamin C. They add a crisp, peppery flavor to salads and other dishes.
Parsnips are a good source of fiber, vitamin C, and folate. They can be roasted, mashed, or used in soups and stews.
Rutabagas are nutrient-dense root vegetables that contain vitamin C, fiber, and various minerals. They have a slightly sweet and earthy flavor.
While not traditionally considered a root vegetable, garlic grows underground and offers numerous health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties.