Kale is packed with nutrients, including vitamins A, C, and K, as well as folate and fiber. It also contains antioxidants and has been associated with various health benefits, such as promoting heart health.
Spinach is an excellent source of iron, calcium, vitamin K, and folate. It is versatile and can be used in salads, smoothies, or cooked dishes.
Swiss chard is rich in vitamins A and K, as well as magnesium and potassium. The colorful stems and dark green leaves make it a visually appealing and nutritious addition to your plate.
Collard greens are high in fiber, vitamin C, and calcium. They have a sturdy texture and are often used in Southern cuisine, but they can be incorporated into various dishes.
Broccoli rabe is a bitter green that is a good source of vitamins A, C, and K. It also provides fiber and minerals such as calcium and iron.
Arugula is a peppery-flavored green that adds a zesty kick to salads. It is a good source of vitamins A and K and contains antioxidants that may contribute to overall health.
Romaine lettuce is a crisp and refreshing leafy green. It's a good source of vitamins A and K and provides a satisfying crunch in salads.
Watercress is a nutrient-dense green that is rich in vitamins A and C, as well as iron and calcium. It has a slightly peppery taste and works well in salads and sandwiches.