Vegetables like spinach, kale, and Swiss chard are rich in fiber and low in carbohydrates. They have a minimal impact on blood sugar while providing essential vitamins and minerals.
Berries, such as blueberries, strawberries, and raspberries, are low in sugar and high in fiber, antioxidants, and vitamins. They can be a sweet and nutritious addition to your diet.
Oats contain beta-glucans, a type of soluble fiber that helps regulate blood sugar levels. Opt for whole oats or steel-cut oats for a wholesome and fiber-rich option.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been linked to improved insulin sensitivity and lower blood sugar levels.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber. They can help stabilize blood sugar levels and provide a satisfying snack.
Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels. Sprinkle cinnamon on your morning oatmeal, yogurt, or in your coffee.
Garlic has been associated with improved blood sugar management. Incorporate fresh garlic into your meals or use it as a seasoning for added flavor and potential health benefits.
Beans, lentils, and chickpeas are rich in fiber and have a low glycemic index, meaning they have a gradual impact on blood sugar. They also provide a good source of plant-based protein.