Dried fruits like raisins, dates, and dried apricots are concentrated sources of sugar and can cause rapid spikes in blood sugar levels due to their reduced water content. Portion control is crucial when consuming dried fruits.
Watermelon has a high glycemic index, which means it can lead to quick increases in blood sugar levels. It's best to consume it in moderation.
Pineapple is another fruit with a relatively high sugar content. While it provides vitamins and minerals, it can affect blood sugar levels if consumed in large amounts.
Mangoes are sweet and contain a significant amount of sugar. Limit your intake to small portions if you have diabetes.
Bananas are relatively high in carbohydrates and natural sugars. It's essential to control portion sizes and consume them in moderation.
Grapes are small and easy to overconsume, which can lead to spikes in blood sugar. Limit your intake and be mindful of portion sizes.
Figs, whether fresh or dried, are high in sugar. They can lead to rapid increases in blood glucose levels, so it's best to consume them sparingly.
Cherries, despite their health benefits, contain natural sugars that can affect blood sugar. Enjoy them in moderation and be mindful of portion sizes.