Oranges are renowned for their high vitamin C content. Whether eaten whole or juiced, they are a delicious and convenient source of this nutrient.
Strawberries are not only rich in vitamin C but also provide fiber, antioxidants, and various other vitamins and minerals.
Kiwi is a small fruit with a high vitamin C content. It also offers a good dose of dietary fiber and vitamin K.
Bell peppers, especially the red and yellow varieties, are excellent sources of vitamin C. They are versatile and can be added to salads, stir-fries, or eaten raw.
Broccoli is a cruciferous vegetable that contains a significant amount of vitamin C, along with other nutrients like fiber and folate.
Guava is a tropical fruit rich in vitamin C, fiber, and antioxidants. Eating guava with its edible seeds adds extra nutritional benefits.
Pineapple is not only a delicious tropical fruit but also a good source of vitamin C. It can be enjoyed fresh or added to fruit salads.
Cantaloupe, also known as muskmelon, is a sweet and juicy fruit that provides a healthy dose of vitamin C. It's a refreshing snack on its own or added to fruit salads.