Flaxseeds are rich in lignans, which are plant compounds that have both antioxidant and estrogen-like properties. They may help balance estrogen levels.
Soy contains phytoestrogens called isoflavones, which have a weak estrogenic effect. Incorporating soy-based foods like tofu, tempeh, and edamame may provide plant-based support for hormonal balance.
Vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts contain indole-3-carbinol, a compound that may help support estrogen metabolism and balance.
Berries, especially raspberries and strawberries, contain antioxidants and fiber, which contribute to overall health. Maintaining a healthy weight through a balanced diet may support hormonal balance.
Almonds, walnuts, and sunflower seeds are good sources of vitamin E, which may play a role in estrogen balance. They also provide healthy fats and fiber.
Whole grains like oats, quinoa, and brown rice contain complex carbohydrates and fiber, supporting stable blood sugar levels. This, in turn, may contribute to hormonal balance.
Cold-water fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats support overall health, including hormonal balance.
Red clover is an herb that contains compounds called isoflavones, which may have estrogen-like effects. It is sometimes used in herbal supplements for women's health.