Rich in omega-3 fatty acids, fatty fish can help reduce inflammation in the brain, potentially improving mood and cognitive function.
Blueberries are packed with antioxidants, including flavonoids, which have been linked to improvements in cognitive function and may help alleviate stress.
Dark chocolate contains flavonoids and other compounds that may have positive effects on mood and reduce stress. Opt for chocolate with at least 70% cocoa content.
Nuts and seeds are excellent sources of healthy fats, antioxidants, and vitamins. They can provide sustained energy and support overall brain health.
Avocado is rich in monounsaturated fats and contains potassium, which may help lower blood pressure and reduce stress. It also provides vitamins and antioxidants.
Leafy greens are high in folate, a B-vitamin that plays a role in mood regulation. They also contain various vitamins and minerals that support overall brain health.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. Some studies suggest that curcumin may have neuroprotective effects and contribute to mental well-being.
Green tea contains L-theanine, an amino acid that may have relaxing effects and promote alertness. It also has antioxidants that support overall health.