8 Quick And Easy Raw Food Breakfast Ideas

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1. Chia Pudding

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Combine chia seeds with your choice of plant-based milk (almond, coconut, etc.) and let it sit overnight in the refrigerator. Top it with fresh berries, nuts, and a drizzle of honey or maple syrup.

2. Smoothie Bowl

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Blend frozen fruits like berries, bananas, and mangoes with a splash of plant-based milk or juice. Pour the smoothie into a bowl and top it with sliced fruits, nuts, seeds, and shredded coconut.

3. Overnight Oats

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Mix rolled oats with plant-based milk and add in flavors like cinnamon, vanilla extract, or cocoa powder. Let it sit in the refrigerator overnight. In the morning, top it with fresh fruits, nuts, or seeds.

4. Fruit Salad

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Prepare a refreshing fruit salad using a variety of seasonal fruits such as berries, melons, grapes, and citrus fruits. Add a squeeze of lime or a sprinkle of mint for extra flavor.

5. Raw Nut and Seed Bars

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Combine dates, nuts, seeds, and a touch of coconut oil in a food processor. Press the mixture into a pan and refrigerate until firm. Cut into bars for a convenient on-the-go breakfast option.

6. Avocado Toast

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Spread mashed avocado on raw, sprouted-grain bread. Top it with sliced tomatoes, cucumber, sprouts, or a sprinkle of sea salt and pepper for a simple, nutrient-dense breakfast.

7. Raw Energy Balls

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Blend dates, nuts, seeds, and flavorings like cocoa powder or vanilla extract in a food processor. Roll the mixture into bite-sized balls and coat them in shredded coconut, cocoa powder, or crushed nuts.

8. Raw Veggie Wraps

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Use large lettuce leaves or collard greens as wraps. Fill them with sliced vegetables, avocado, hummus, and sprouts for a refreshing and filling breakfast.

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