Green tea contains catechins, which are antioxidants that have been shown to increase metabolism. Additionally, the caffeine content in green tea can provide a temporary boost in energy expenditure.
The compound capsaicin, found in chili peppers, may have a thermogenic effect, temporarily increasing metabolic rate and promoting the burning of calories.
Caffeine, present in coffee, is a natural stimulant that can temporarily boost metabolism. However, it's important to consume coffee in moderation.
Whole grains like oats and quinoa require more energy to digest compared to processed grains. This increased thermic effect can contribute to a higher metabolic rate.
Protein-rich foods, such as lean meats, poultry, fish, eggs, and legumes, require more energy for digestion and absorption. Additionally, protein helps maintain muscle mass, which is essential for a healthy metabolism.
Berries are rich in antioxidants and fiber. The fiber content aids in digestion, and the antioxidants may contribute to overall metabolic health.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. These healthy fats may enhance metabolism by improving insulin sensitivity.
Certain spices, such as cinnamon and turmeric, may have metabolic-boosting properties. Cinnamon, for example, may help improve insulin sensitivity, while curcumin in turmeric has potential anti-inflammatory and metabolic benefits.