Eggs are rich in protein and can help keep you feeling full throughout the day. You can prepare them in various ways, such as boiled, scrambled, or poached.
Plain, air-popped popcorn is a whole grain and a low-calorie snack that provides a satisfying crunch. Just be mindful of added butter or salt.
A warm, low-calorie vegetable soup can be very filling. The high water content and fiber in the vegetables can help satisfy your hunger.
Oatmeal is high in fiber, which helps keep you feeling full for longer. It's a great breakfast option and can be topped with fruits, nuts, or a dash of honey for added flavor.
Greek yogurt is packed with protein, which can help curb your appetite. Opt for plain, non-fat or low-fat varieties and add some berries or a drizzle of honey for sweetness.
Berries, such as strawberries, blueberries, and raspberries, are low in calories and high in fiber. They can make a sweet, satisfying snack or a topping for yogurt or oatmeal.
Cottage cheese is a high-protein food that can help with satiety. You can eat it on its own or mix it with fruit for a sweet and savory combination.
Leafy greens like spinach, arugula, and kale are incredibly low in calories and high in volume. They're perfect for salads and can be the base for a filling meal when combined with lean protein and other veggies.