Sushi combines vinegared rice with various fillings like fresh fish, vegetables, and seaweed. It's rich in omega-3 fatty acids from fish, providing a good source of protein, vitamins, and minerals.
Made from fermented soybean paste (miso) and dashi (fish or seaweed stock), miso soup is a staple in Japanese cuisine. It's rich in probiotics, antioxidants, and nutrients like vitamins B and K.
Sashimi consists of thinly sliced raw fish, typically served with soy sauce and wasabi. It's high in protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium.
Steamed young soybeans served in their pods, edamame is a popular appetizer. It's a good source of plant-based protein, fiber, vitamins, and minerals like folate and manganese.
Grilled fish, such as mackerel or salmon, is a common dish in Japan. It's rich in omega-3 fatty acids, high-quality protein, and nutrients like vitamin D and B vitamins.
A versatile soy-based product, tofu is high in protein and contains all nine essential amino acids. It's also a good source of calcium, iron, and magnesium.
Seaweed, often mixed with sesame seeds, soy sauce, and other seasonings, is low in calories and high in minerals like iodine, calcium, and iron. It's also a good source of antioxidants.
Fermented soybeans, like natto, are rich in probiotics and vitamin K2, which is beneficial for bone health. Natto is often eaten with rice and has a unique flavor.