Roasted chickpeas are a great source of protein and fiber. They are low in saturated fats and provide a satisfying crunch.
Oats are rich in soluble fiber, which can help lower cholesterol levels. You can prepare masala oats with minimal oil and spices for a tasty and heart-healthy snack.
Sprouted mung beans are an excellent source of plant-based protein and fiber. They are low in fat and can be flavored with spices and lemon juice for added taste.
Khakhra is a thin, crisp Indian snack made from whole wheat. Look for whole wheat or multigrain varieties with minimal salt and oil content.
Baked versions of traditional Indian namkeen snacks like chivda or sev are lower in fat compared to their fried counterparts. Choose varieties with less salt.
Dhokla is a steamed, spongy snack made from fermented rice and chickpea flour. It is a healthy option, especially when served with green chutney.
A mix of almonds, walnuts, and pistachios can be a heart-healthy snack, as they are high in unsaturated fats, fiber, and protein. Ensure that they are unsalted and consumed in moderation.
A fruit chaat made with a variety of fresh fruits and a dash of chaat masala can be a tasty and heart-healthy snack. Fruits are naturally low in saturated fat and high in fiber and vitamins.