8 High Protein Vegetables To Build Muscle

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1. Broccoli

Broccoli is a cruciferous vegetable that is not only rich in protein but also provides a range of vitamins, including vitamin C and vitamin K.

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2. Edamame

Edamame, or young soybeans, is a plant-based protein source that is not only high in protein but also provides healthy fats and antioxidants.

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3. Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of protein, fiber, and carbohydrates. They can be used in salads, soups, or blended into hummus.

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4. Spinach

Spinach is a nutrient-dense leafy green that contains a good amount of protein along with vitamins, minerals, and antioxidants.

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5. Brussels Sprouts

Brussels sprouts are another cruciferous vegetable that offers a decent amount of protein, along with fiber, vitamins, and minerals.

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6. Asparagus

Asparagus is a low-calorie vegetable that contains protein, fiber, and various vitamins and minerals, including vitamin K and folate.

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7. Peas

Peas are a good source of plant-based protein and also provide dietary fiber, vitamins, and minerals. They can be easily added to a variety of dishes.

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8. Lentils

Lentils are rich in protein and can be a versatile addition to various dishes. They also provide essential nutrients like fiber, iron, and folate.

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