While nuts and seeds are rich in healthy fats and protein, they are calorie-dense. Portion control is crucial to avoid excess calorie intake. Stick to a small handful as a snack.
Avocados are nutrient-dense and contain healthy fats, but they are also calorie-rich. Enjoy them in moderation, such as adding a quarter or half to a meal.
Dark chocolate is rich in antioxidants and can have health benefits. However, it's calorie-dense, so limit your intake to a small portion, and choose varieties with higher cocoa content.
Dried fruits are concentrated sources of natural sugars and calories. Consume them sparingly and opt for fresh fruits when possible.
While Greek yogurt is an excellent source of protein and probiotics, flavored varieties often contain added sugars. Choose plain, unsweetened Greek yogurt and add your own natural sweeteners, like fresh fruit.
Quinoa is a nutritious whole grain, but it's calorically dense. Control your portion size and pair it with plenty of vegetables and lean proteins for a balanced meal.
Olive oil is a healthy fat, but it's still calorie-dense. Use it in moderation for cooking or as a salad dressing, keeping an eye on portion sizes.
While whole grains are a healthy choice, it's essential to control portion sizes. Opt for reasonable servings of whole grain bread, pasta, or rice to manage calorie intake.