A glass of warm water with fresh lemon juice in the morning can help kickstart digestion by promoting the production of digestive juices.
Peppermint has been known to relax the muscles of the gastrointestinal tract, potentially easing indigestion and promoting smoother digestion.
Ginger has anti-inflammatory properties and can help soothe the digestive system. It may alleviate nausea and discomfort.
Chamomile has calming effects and may help relax the muscles of the digestive tract. It's often used to ease indigestion and bloating.
Fennel has been traditionally used to relieve indigestion and bloating. Fennel tea can be a pleasant way to incorporate this herb into your routine.
Aloe vera may have soothing effects on the digestive system. Drinking a small amount of aloe vera juice (without aloin) may help alleviate digestive discomfort.
Probiotics are beneficial bacteria that support gut health. Drinks like kefir and yogurt smoothies with live cultures can introduce these helpful microbes into your digestive system.
Turmeric has anti-inflammatory properties, and warm turmeric milk can be soothing for the digestive tract. Add a pinch of black pepper to enhance turmeric absorption.